Fitness Training and Classes
Join Our 12 week Challenge
‘Celebrate life with Adele’ – where we teach you to move without injury, eat nutritiously, and achieve your fitness and weight loss goals improving your health and lifestyle.
FREE Outdoor Fitness Class
Come and try a Smile Fitnesss outdoor fitness lessons. Classes run for 60 minutes. At Alfred Deakin High School, Deakin. Tuesdays and Thursdays 6–7am or Saturdays 7–8am
Whether your goal is body building, body sculpting, losing a dress size or just toning what you have, we will write you a program to help you get there. At home or at the gym, we will customise a personal training routine that ensures you are using the correct techniques, avoiding injury and seeing results for your efforts. We offer customised individual and ‘couples’ classes with Adele.
Outdoor Fitness Classes
Definitely outdoor training with a difference…Come and work your body in the fresh outdoors to the sounds of nature. We focus on Technical training. You will leave with a new dance move, an Energised overall feeling and a Big Smile. Meet new friends. Our classes are a fun, enjoyable and sociable workout that leaves you wanting more. We cater for every fitness level. Our highly experienced staff will modify each exercise according to your ability. The idea is to get you fit and keep you fit and we’ll tailor your sessions to work best for you.
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Body building and sculpting
There is more to building the body than just lifting heavy weights! It requires a change in mindset and mental strength. There is a lot to be gained besides muscle size, you will learn so much about yourself! It is all about the correct techniques used so as to prevent injury and get the best gains with your effort. Adele has learned from the best, and with her ballet training combined with her own body building achievements, you can be confident that your time spent sculpting or body building will get you the results you want.
No matter where you are in your Body Building/Sculpting journey there is always something new to be learned. The body responds well to new stimuli and thrives on change and new challenges. You are not growing unless you are pushing yourself out of your comfort zone to new heights!!! Accept the challenge and contact us now!
We work together with your Allied Health Professional
Strengthening, Technical training and Injury prevention
For Dancers, Gymnasts and Athletes.- We also cater for athletes who need to improve their endurance, core or upper body strength.
We believe your new self is all about what you eat! We will advise you on how to eat correctly and make informed decisions about feeding your body nutritious foods that help you avoid feeling sluggish and make you energised and enthusiastic about life.