Fitness Training and Classes
Join Our 12 week Challenge
‘Celebrate life with Adele’ – where we teach you to move without injury, eat nutritiously, and achieve your fitness and weight loss goals improving your health and lifestyle.
FREE Outdoor Fitness Class
Come and try a Smile Fitnesss outdoor fitness lessons. Classes run for 60 minutes. At Alfred Deakin High School, Deakin. Tuesdays and Thursdays 6–7am or Saturdays 7–8am
Michelle’s Before and After
I would just like to thank you SO much for helping me on my Weight loss journey. I never thought I could do it….well I new I could do it I just didn’t know how. With all your help on what to do and what to eat and your support I did it! I lost 24kg and got into my wedding dress. Looking back now when I first started with you at 80kg I thought to myself… this lady is crazy. There was no way I was going to stick to this diet let a lone find time to exercise.
But I had to do something and with all your advice and kind words I did it. I now go without certain foods, in fact my palate has changed completely! Food I would have never given a second thought to I now enjoy. I love my new breakfast instead of what I use to eat. I had to teach my self to eat salads which was the first thing I would scrape off my plate and call it rabbit food lol. I now eat fruit and veg that I would never have tried before!
So to anyone that is thinking about trying to lose weight I say….if I can do it you can too.
It’s not a diet it’s a life style change. I do still enjoy my coffee of a morning and a piece of chocolate, but not the whole block! I’m now much more educated on what I can put in my mouth! I now have time, well I’ve made time to exercise every day and I feel bad if I don’t.
I’m so glad that I made the decision to ask you for help! Everyone says how good I look now and even my doctor has given me the thumbs up!
Adele you have changed my life for the better and for that I can never thank you enough .
Denise’s experience with Adele at Smile Fitness
My name is Denise. I am 47 years of age, mother of two, soon to be a grandma. I first met Adele when I was looking for a beautician. I was extremely impressed with her ability and techniques. To this day Adele still does my nails, waxing and facials. When Adele informed me, she was becoming a personal trainer I was very interested, knowing her passion and dedication to achieve all her goals I still recall stepping through that “green door” the very first time how nervous I was, even though I had been through this door so many times, but this was different I had signed up with Adele for Personal Training. This was huge for me since I hadn’t done any gym or fitness work for a very long time. My goal with Adele is to tone, body sculpt and maintain a good healthy lifestyle. Each workout is varied and tailored to my needs. Our sessions are always hard but always with an element of fun to keep me motivated. Right from the first session I knew I had the right person teaching me as she stands by my side ensuring that every weight or stretch I do is carried out correctly ensuring that I have the best benefits with no injuries. I have been with Adele for more than 2 years and truly thankful for what she has given me in the way of my strength, confidence and coordination. I have gained definition and have a lot more energy. Adele has helped with my diet giving me all the advice required to maintain a healthy eating lifestyle. I have learnt so much from Adele with her willingness to share her knowledge and expertise. Adele has been nothing but encouraging and supportive of all aspects of my wellbeing. I have talked my husband into joining even though he works in a labour-intensive job. Adele has him working on his core strength and muscle growth to ensure he can cope with his job in his later years. If you were thinking of bettering your health and strength I would highly recommend taking that first step, making an appointment with Adele for a consultation. You won’t regret it!
Whether your goal is body building, body sculpting, losing a dress size or just toning what you have, we will write you a program to help you get there. At home or at the gym, we will customise a personal training routine that ensures you are using the correct techniques, avoiding injury and seeing results for your efforts. We offer customised individual and ‘couples’ classes with Adele.
Outdoor Fitness Classes
Definitely outdoor training with a difference…Come and work your body in the fresh outdoors to the sounds of nature. We focus on Technical training. You will leave with a new dance move, an Energised overall feeling and a Big Smile. Meet new friends. Our classes are a fun, enjoyable and sociable workout that leaves you wanting more. We cater for every fitness level. Our highly experienced staff will modify each exercise according to your ability. The idea is to get you fit and keep you fit and we’ll tailor your sessions to work best for you.
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Body building and sculpting
There is more to building the body than just lifting heavy weights! It requires a change in mindset and mental strength. There is a lot to be gained besides muscle size, you will learn so much about yourself! It is all about the correct techniques used so as to prevent injury and get the best gains with your effort. Adele has learned from the best, and with her ballet training combined with her own body building achievements, you can be confident that your time spent sculpting or body building will get you the results you want.
No matter where you are in your Body Building/Sculpting journey there is always something new to be learned. The body responds well to new stimuli and thrives on change and new challenges. You are not growing unless you are pushing yourself out of your comfort zone to new heights!!! Accept the challenge and contact us now!
We work together with your Allied Health Professional
Strengthening, Technical training and Injury prevention
For Dancers, Gymnasts and Athletes.- We also cater for athletes who need to improve their endurance, core or upper body strength.
We believe your new self is all about what you eat! We will advise you on how to eat correctly and make informed decisions about feeding your body nutritious foods that help you avoid feeling sluggish and make you energised and enthusiastic about life.