Our 4/8/12/24 week challenges are exactly that – A challenge! Call now for more information
Reach Your Personal Goals!
Michelle wanted to lose weight so that her daughter could put her arms around her waist- image 1
With Adele’s guidance she lost 10kg in 12 weeks – image 2
She then married the love of her life losing a total of 24kg – image 3
Adele completed Michelle’s road to confidence with grooming & styling – image 4
Look and feel your best with our unique ‘end to end’ services. Improve your appearance, build confidence and reach your dreams!
[FREE DOWNLOAD] – 7 Stretches to leave you SMILING all day!
Want to know the 7 stretches that I use (as an award winning body sculptor and personal trainer) to help eliminate sore muscles and injuries?
Click here, to get your FREE download!
Our bodies go through so much during the day, whether it’s sitting hunched over a desk or chasing children around the house, by the time we get into bed our muscles are left sore and strained.
I used to wake up in the morning in so much pain and found simple tasks such as bending over and standing up so difficult.
I felt like I was losing control of my body.
That is, until I found these stretches – something so simple and yet so often forgotten.
Once I created and added these stretches to my morning routine my life had a complete turnaround.
No more stiff muscles when I woke up, no more pain when I bent over or got up.
I’m giving away my TOP 7 stretches, where I reveal exactly what I do to ease sore and stiff muscles, PLUS a bonus stretch for the most overused and underrated muscle group.
Click here, to get my FREE stretches to leave you SMILING all day!
At Smile fitness we tailor our personal training packages exactly to the goals that you want to achieve.
We offer monthly specials and packages on our social media platforms Facebook, Instagram and YouTube. You don’t want to miss out!!!
Our professional stylists looks over your current wardrobe and give you some great advice!
Personal color analysis is the is the process of determining colors of clothing and makeup to match your skin complexion.
I Teach you how to eat clean for your specific needs and goals, including health issues, improving your body shape.
We offer the best massages in Canberra – from aromatherapy to hot stone and everything in-between! Ensuring your ultimate comfort.
Our greatest weakness lies in giving up!
There are days when I go into the gym and I’m just too sore and can’t see myself doing the workout planned for the day. On those days I set myself a simpler task and tell myself that after ten minutes, if I’m still feeling flat, I can leave the gym and rest. 90% of the time it’s all in my head. Within minutes I am pumping out the reps, enjoying the challenge. Something else I’ve noticed is some days I am really bad at a certain exercise. That is usually due to fatigue. Instead of doing 20 I’ll do ten. But I’ll do them! Then suddenly one day you arrive to do your workout and you’re a machine! You discover muscles that you didn’t know you had and you are unstoppable! WE ALL LOVE THOSE DAYS. Success is the sum of small efforts repeated every day. Winners are people who never quit.
Choose Your Classes and Start Your Training
At Smile fitness we love the great outdoors! We embrace nature and love the fresh air!
Training with your partner is a great way to spend the day. Get the blood pumping!
Do you know what you are doing when you go to the gym? Your time and energy is important to...
(30 and 60min sessions) All of our personal training sessions are planned taking into consideration all of your goals.
At smile fitness we cover all bases. If building on what you already have is your goal, then call now!
Before I went to Adele I was not very happy with the way I was going at gymnastics. I was struggling with most of the easiest skills (press ups and chin ups). Since attending Adele’s lessons I have excelled! I feel like I can do anything I put my mind to and now my gymnastic coaches and I are much happier with my training. Now I feel like I actually have a future in Gymnastics.
“Thanks Adele. Thank you again for all the support and encouragement that you gave me since I first started seeing you. You have done wonders in my life. The good news is that I have run my fastest 5 km so far and am running 5 km nearly every day now. I will looking forward to seeing you again on 02/01/2015, Keep up the good work. Warm regards.”
“I have been getting my nails done by Adele for the last two years and I am always impressed by the wonderful work she does. Adele and I have fun coming up with new designs and patterns so when it came to my wedding I knew Adele was the only person I could trust to make sure my nails were perfect! Adele is incredibly professional and always goes that extra mile. Simply gorgeous, simply wonderful xx.”
Smile Fitness Shop
$ 34.95 – $ 124.95